Guest Booking: Details
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One-to-one video or audio assessment or follow up appointment with your practitioner
Improve muscle mass and bone density, strength and balance. Ideal for general fitness or medical conditions such as osteoarthritis, osteoporosis, or diabetes
Focused on improving your cardiovascular system (heart and lung health). Ideal for general fitness or medical conditions such as high blood pressure, high cholesterol or diabetes.
Pilates informed mat class supervised by exercise physiologist, physiotherapist or osteopath.
Improve you mobility with dynamic and static stretches, joint and soft tissue mobilisation. Ideal for general mobility or medical conditions such as osteoarthritis, muscle imbalances or joint pain.
A class combining functional movements, weight training and cardio for overall fitness.
High intensity interval training